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Athlete Date Sort Location Workout Name Description Results
Tiffany Long 12/05/2013 Sikeston high school Cross fit 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Tiffany Long 12/03/2013 Sikeston high school Cross fit 21 4 push up
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Tiffany Long 11/21/2013 Sikeston high school Cross fit 20 6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Tiffany Long 11/19/2013 Sikeston high school Cross fit 19 10 box jumps
10 squats		 8m 00s
Performed as RX
Tiffany Long 11/14/2013 Sikeston high school Cross fit 18 6 weight swings
15 crunches
25 jump ropes no rope		 2 rounds 13 reps
Performed as RX
Tiffany Long 11/12/2013 Sikeston high school Cross fit 16 25 meter shuffle
5 push up
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl		 6m 00s
Performed as RX
Tiffany Long 11/07/2013 Sikeston high school Cross fit 15 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 rounds 1 reps
Performed as RX
Tiffany Long 11/05/2013 Sikeston high school Cross fit 14 6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Tiffany Long 10/29/2013 Sikeston high school Crossfit 13 5meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Tiffany Long 10/23/2013 Sikeston high-school Cross fit 12 10 burpees
10 knees to elbow
10 walking lunges
10 push ups
10 sit ups
10 burpees 		2 rounds 0 reps
Performed as RX
Tiffany Long 10/21/2013 Sikeston high school Cross fit 11 10 wall to ball shots
10 weight swings		 8 rounds 8 reps
Performed as RX
Tiffany Long 09/26/2013 Sikeston high school Cross fit 10 4 push ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Tiffany Long 09/24/2013 Sikeston high school Cross fit 9 50 meter run
6 squat
25 jump rope		 5 rounds 5 reps
Performed as RX
Tiffany Long 09/19/2013 Sikeston high school Cross fit 8 5 knee to elbows
7 burpees
9 box jumps		 2 rounds 10 reps
Performed as RX
Tiffany Long 09/17/2013 Sikeston high school Cross fit 7 7 push ups
50 meter run
7 squats
50 meter run 		15 reps
Performed as RX
Tiffany Long 09/12/2013 Sikeston high school Cross fit 6 5 push up
10 squat
15 jump rope
25 sit up		 2 rounds 9 reps
Performed as RX
Tiffany Long 09/10/2013 Sikeston high school Cross fit 5 20 jump rope
10 weight swings
10 squats
10 box jumps
10 walking lunges
20 jump rope		 1 reps
Performed as RX
Tiffany Long 09/05/2013 Sikeston high school Cross fit 4 8 push ups
12 squats
15 jump rope		 2 rounds 10 reps
Performed as RX
Tiffany Long 09/03/2013 Sikeston high school Partner 8 knees to elbows
10 side to side hops
12 weight swings
 4 rounds 4 reps
Performed as RX
Tiffany Long 08/29/2013 Sikeston high school Push up 6 push-ups
10 squats
12 jump rope		 2 rounds 12 reps
Performed as RX
Tiffany Long 08/27/2013 Sikeston high school Squat workout 12 wall ball shots
8 squats
4 jump rope		 16 reps
Workout Scaled